Feel like crawling under your desk for a snooze mid-afternoon? Want to take the kids to the park but can't quite summon up the energy? You can boost your energy if you eat the right foods - here's our guide to what to eat when to keep you energised and alert.Breakfast ideas
Whatever you do, don't miss breakfast
- it's the most important meal of the day and it can stop you reaching for that chocolate muffin at 11am.
Banana breakfast smoothie
(pictured)Breakfast flapjacksGordon Ramsay's blueberry muffins