Tuna and olive couscous (pictured)
Turkey and avocado pasta salad Tip: use wholegrain pasta
Baked potato with mince and beans
Callaloo (crab and spinach) soup
Butter bean and tomato pasta Make this with wholegrain pasta
Kale and potato omelette
Eat regularly - three meals a day with a healthy snack or two in between will keep your energy levels up.