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Foods to keep you alert: Lunch ideas

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Tuna olive couscous
Potatoes, wholegrain pasta and vegetables all help to stop the 4pm slump. These slow-releasing energy foods contain more complex carbohydrates and/or fibre which slow down the release of sugar.

Tuna and olive couscous (pictured)
Turkey and avocado pasta salad Tip: use wholegrain pasta
Baked potato with mince and beans
Callaloo (crab and spinach) soup
Butter bean and tomato pasta Make this with wholegrain pasta
Kale and potato omelette

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Top tip:
Eat regularly - three meals a day with a healthy snack or two in between will keep your energy levels up.

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