Oat, apricot and raisin cookies (pictured)
Banana, plum, sultana and apricot flapjacks
Date and maple flapjacks
Banana and three seed energy bars
Cheese and oat slices
Date granola bars
You could be mistaking hunger for thirst. Feeling dehydrated can make you feel tired so drink 6-8 glasses daily. Water is best, but you can include semi-skimmed milk and diluted fruit juice or squash.