Foods to keep you alert: Snacks

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Oat, apricot and raisin cookies
Reaching for crisps and chocolate might give you a quick energy boost, but it won't last for long. Swap sugary, salty snacks for ones containing oats, dried fruits and seeds.

Oat, apricot and raisin cookies (pictured)
Banana, plum, sultana and apricot flapjacks
Date and maple flapjacks
Banana and three seed energy bars
Cheese and oat slices
Date granola bars

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Useful tip:
You could be mistaking hunger for thirst. Feeling dehydrated can make you feel tired so drink 6-8 glasses daily. Water is best, but you can include semi-skimmed milk and diluted fruit juice or squash.

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