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Foods to keep you alert: For the kids

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Moo-sli bars
Chocolate and crisps give kids a huge sugar high - sometimes, too much of one! Instead, try these energy-boosting snack and lunchbox ideas to keep them going.

Moo-sli bars (pictured)
Peanut butter cookies
Fruit and nut bliss balls
Lunchbox ideas
Tasty tuna sandwiches
Ham or beef pitta pockets
Houmous, watercress and grated carrot sandwich

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