Happiness top tips - exercise

(11 ratings)
Naked man

Don't worry - we're not suggesting you run a marathon or swim the channel.

Even if you just walk up the stairs at work, get off the bus one stop early or even have a really good stretch and do a couple of star jumps before you leave the house you'll have a better start to the day.

Exercise of any sort creates endorphins which make you happier - simple as that.

Click on a picture below that makes you smile to get another happy tip for today.

Continued below...

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