What are Filling Foods?These are the sorts of foods that fill you up without making you gain weight and foods that are low in calories for the size of the portion. For example, you could have a large bowl of wholegrain cereal that's low in fat and sugar but will fill you up and keep you satisfied for a long time.
What are the benefits of the Weight Watchers Discover Plan?As well as the support and the flexibility of the Points system, the Discover Plan is a plan for life. The Discover Plan aims to help you not just eat less and exercise more but also to change your behaviour and attitude towards food.
What are the drawbacks of the Weight Watchers Discover Plan?Like all diets one of the hardest things is sticking to it and being motivated. But you're never on your own, you get support from Weight Watchers and the other members who are losing weight with you.
How much weight can I lose?
That's the million dollar question! Everyone is different, some people lose a lot of weight, others just a few pounds, but it depends on how you follow the Plan and how much weight you have to lose.
Read how Naomi Breeze tried the new Weight Watchers Discover Plan and lost nearly 7 stone!