What is the Food Doctor Diet?The Food Doctor Ultimate Diet is designed to be a long-term plan rather then a quick-fix diet. It aims to change the way you eat for life, and encourages you to eat little and often so you're unlikely to suffer from food cravings.
The diet is based on 10 simple principles which will help you to regulate your metabolic rate and choose the right foods. Doing this will provide permanent weight loss and a permanently healthier lifestyle. The principles include staying hydrated, eating a variety of foods and exercising regularly.