Food OptimisingThis is the part of the plan that allows you to make choices based on how full and satisfied you want to feel. Slimming World has created a list of 'Free Foods' that will fill you up, satisfy your cravings, but are low-calorie too.
Slimming World Free Foods include:Lean meat
Food Optimising is divided into three plans, one of which you follow depending on what sort of foods you normally enjoy.
- The Green plan offers unlimited carbohydrates, like potatoes with measured protein, such as cheese.
- The Red plan (also known as the original plan) offers unlimited amounts of protein, such as meat and poultry, with measured carbohydrates, such as bread.
- The new Extra Easy plan is a flexible combination of both.
Don't think that you'll be bored or stuck on a rigid diet - you can also have some of your favourite treats. At Slimming World a treat, whether that's a glass of wine, your favourite takeaway or a couple of biscuits, is known as a 'Syn'. All food and drink (outside the Food Optimising list) is given a Syn value - and you can have between 10 to 15 Syns a day!
It's not just about food - find out how else Slimming World can help you lose weight