Woman's Own: Walk Off a Stone Diet

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Easy tips to stay slim woman walking up stairs
Food nutritionist Monica Grenfell shows you how to feel lighter on your feet in just four weeks!

This diet contains 1,250-1,300 calories a day, and provides steady energy and nutrients to help maintain and repair your body as you get fitter. Combine it with the walking plan on page three of this feature.

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Guidelines to follow during the plan:
- Eat five times a day.
- Allow two hours minimum between meals.
- Never combine two meals together.
- Eat a starchy meal every evening. (Eating carbohydrates in the evening does not make you fat - carbs keep your energy steady throughout the night so that you wake up feeling ready to go.)
- Have the meals listed in any order. You can eat a salad for breakfast if you want to!
- Never have the same meal twice in a day.

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im going thought the menopause iv put on 7 lb and cant loses it im 5ft 2in my weght is 9st 11lb my B M I is 28.6 how meny carioles should i be eating thank you Sheryl

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