If the thought of wearing shorts and a T-shirt (let alone a bikini) fills you with dread, this two-week plan challenges you to drop a dress size and fit back into your summer wardrobe.
How does the Special K Diet it work?
The diet's based around eating a bowl of Special K cereal
for breakfast and either lunch or dinner. For your other meal you can eat anything you like as long as it's nutritionally balanced.
Who is the Special K Diet good for?
People who want to shift a few extra pounds in time for a holiday or big event and those who don't have the time to follow complicated meal plans or put too much thought into what they're eating - it's great for busy mums.
What are the drawbacks of the Special K Diet?
After a week you might feel a bit sick of cereal, but there are
10 different varieties to choose from including regular Special K
, Special K Red Berries and Creamy Berry Crunch which is a good one for lunchtime.