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Special K Diet: Example meal plans

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Special K meal plan one

Breakfast: 1 bowl of Special K Red Berries with 125mls semi-skimmed milk*

Snack: Apple

Lunch: Special K Creamy Berry Crunch with 125mls semi-skimmed milk*

Snack: Carrot sticks or Special K Bar

Evening meal: Grilled salmon with lemon and black pepper
Boiled new potatoes, broccoli, carrots and peas
Low fat yoghurt and banana for dessert

Drink: Consume plenty of (non-alcoholic) fluids throughout the day

Special K meal plan two

Breakfast: Special K Creamy Berry Crunch with 125mls semi-skimmed milk*

Snack: Banana

Lunch: Pitta pocket made with wholemeal pitta bread, plenty of salad, lean ham, chicken or low-fat cheese served with a low-fat yoghurt and a piece of fruit

Snack: Orange and a Special K bar

Evening meal: 1 bowl of Special K Red Berries with 125mls semi-skimmed milk*

Drink: Consume plenty of (non-alcoholic) fluids throughout the day
  • While on The Challenge, you can enjoy up to a 45g serving of any Special K cereal with skimmed, semi-skimmed milk, or a non-dairy alternative. A 45g serving is approximately 2 large handfuls or 1 average size coffee mug full.

For more help following the Special K plan and to shape it directly to you, visit shapemate.co.uk for free advice.

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Special K extra meal recipes:

Continued below...


Skinny chicken tikka masala
Chicken and veg rice casserole
Healthy veg lasagne
Orange roast chicken

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