You can find a Pret on loads of high streets and shopping centres now. Are you wooed by their freshly-prepared sandwiches, salads and soups? It might be worth taking a closer look at the nutritional information...
News just out reveals that a small tomato soup from Pret can contain as much salt as 9 packets of crisps, while their Posh Cheese and Pickle baguette has almost 800 calories and 15.6g of saturated fat - that's as much as a Pizza Express American Pizza or a Big Mac and medium fries. Check our table of Pret goodies to find out what's best and worst for your diet:
Best sandwich: Poached salmon and horseradish Posh Cheese and Pickle baguette
. Calories Sugar Fat Saturates Salt 779 4.1g 38.9g 15.6g 1.3g Free-range egg mayo 426 2.4g 23.4g 3.9g 0.4g Avocado & pesto 457 5.6g 26.2g 4.8g 0.19g Ham cheese and mustard toastie 696 1.8g 37.5g 18g 4.25g Poached salmon & horseradish 379 5.4g 14.3g 2.3g 0.6g Hoisin Duck Wrap 433 12.7g 20.1g 2.5g 2.75g Famous all day breakfast 654 9.5g 37.7g 9.5g 2.75g Tomato Soup 259 12.9g 17.8g 5.2g 4.5g
Posh Cheese and Pickle baguette
Worst sandwich: Posh Cheese and Pickle baguette
Now click on the high street food chain you want to investigate!
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