Search

Pret A Manger: Nutritional values

(8 ratings)
Pret baguette

You can find a Pret on loads of high streets and shopping centres now. Are you wooed by their freshly-prepared sandwiches, salads and soups? It might be worth taking a closer look at the nutritional information...

News just out reveals that a small tomato soup from Pret can contain as much salt as 9 packets of crisps, while their Posh Cheese and Pickle baguette has almost 800 calories and 15.6g of saturated fat - that's as much as a Pizza Express American Pizza or a Big Mac and medium fries. Check our table of Pret goodies to find out what's best and worst for your diet:

 



.CaloriesSugarFatSaturatesSalt

Posh Cheese and Pickle baguette

7794.1g38.9g15.6g1.3g
Free-range egg mayo
4262.4g23.4g3.9g0.4g
Avocado & pesto 457
5.6g26.2g4.8g0.19g
Ham cheese and mustard toastie6961.8g37.5g18g4.25g
Poached salmon & horseradish 3795.4g14.3g2.3g0.6g
Hoisin Duck Wrap43312.7g20.1g2.5g2.75g
Famous all day breakfast
6549.5g37.7g9.5g2.75g
Tomato Soup
25912.9g17.8g5.2g4.5g


Best sandwich: Poached salmon and horseradish
Worst sandwich: Posh Cheese and Pickle baguette 

Now click on the high street food chain you want to investigate!

Burger King
KFC
Pizza Hut
McDonalds



Continued below...


 

Find out how many calories are in your favourite foods with the clever calorie counting and swapping tool in the goodtoknow Diet Club. It'll help you figure out where those extra calories are coming from and why you're notlosing weight - the results might surprise you. Sign up today for your free, 5-day trial. 

 

Your rating

Average rating

  • 4
(8 ratings)

Your comments

Sandy

Next time I want lunch, I'll give Pret a miss and go straight to McDonalds. Can't believe their sandwiches have so many calories and so much sugar!

comments powered by Disqus

FREE Newsletter

Subscribe to Essentials

Subscribe from only 21.99