Love your Friday night takeaway? Then you'll love this diet from food nutritionist Monica Grenfell that lets you lose up to 10 lb in four weeks. Enjoy!
Keep breakfasts light and high-fibre...
- Fresh fruit salad followed by 1 slice of wholemeal toast, lightly
- One Weetabix with skimmed milk, topped with a sliced banana.
- 30g Special K with skimmed milk, topped with 2tbsp blueberries.
Now what's for lunch?