The Wedding Diet: dinner & snacks

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Ribbon jellies


- Glazed chicken fillets with roast potatoes, carrots and peas
- Full-fat Greek yogurt with 2 tsp of honey

- Low-fat cauliflower cheese (swap the cheese for a low-fat version) with a side salad
- 2 thin slices of fruit bread with low-fat spread

- 3 grilled lean sausages with mashed potato made with skimmed milk and low-fat spread
- A banana

- Stir-fried chicken, turkey or beef
- An apple

- Low-fat lasagne/veggie lasagne and a side salad
- Low-calorie chocolate mousse

- Low-fat chilli con carne/veggie chilli with brown rice
- 1 shop bought meringue with a handful of fresh fruit and low-fat cream

- Teriyaki salmon or seared tuna with lime and coriander and runner beans, broccoli and couscous
- An orange


Choose one snack each day from list A and one snack every other day from list B.

List A (choose one snack every day)

- Sugar free jelly - one portion
- Fat-free plain or fruit yogurt - one pot
- 10-12 walnuts or almonds, macadamia or Brazil nuts
- 6 whole dried apricots or figs or prunes
- A small bunch of grapes
- 2 large rice cakes with houmous, low-fat cream cheese, low-fat cottage cheese, marmite or low-sugar jam
- 2 large oat cakes with any of the above toppings

List B (choose one snack every other day)

- 2 finger Kitkat
- 2 Jaffa Cakes
- Fun size Mars, Bounty, Twirl
- Low-fat shop bought fruit fool
- Low-fat crisps
- A medium glass of wine
- A pint of low-calorie lager

Continued below...

Where to next?

Which wedding dress is right for your shape?
White wedding cookies
Hairy Bikers wedding cake
Funny wedding day video clips
Wedding cakes to make

All pages in this article

  1. 1. The Wedding Diet
  2. 2. The Wedding Diet: breakfast & lunch
  1. 3. The Wedding Diet: dinner & snacks

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roughly 1400


how many cals a day

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