- Mixed fruit salad
Snack: 150 calories
- 1 slice Ryvita with sunflower spread and Marmite
- 2 small squares dark chocolate
Lunch: 350 calories
- Mixed salad and 2 Ryvitas with 2tsp peanut butter
- 1 orange
Dinner: 500-600 calories
Have 180g (cooked weight) pasta OR a 200g baked potato with one of the daily sauces, plus salad or steamed veg.
- 50g fresh white crabmeat and 1tbsp chilli oil
- Fruit salad and 2 small squares dark chocolate
On the seventh day eat a normal day's meals - but try not to undo all your good work!
The Wedding Diet
Think yourself thin
Is your mum making you fat?
Low carb diet
Where to next?
Goodtoknow's Diet Club
Cheap dinner party food