Muffin top exercises : The plank

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Doing the plank
Continued below...

The plank

  • Lie on your front with your legs straight
  • Slowly lift yourself up so that you're using your toes and your hands to support yourself
  • If you don't think your arms are strong enough, rest on your lower arms instead
  • Pull in your belly and keep your back straight and hold the position for 10 seconds, or as long as you can.

The plank part 2

This is tricky, but if you think you can do it, great. If not, don't worry, just doing some of the exercises is better than none
  • Follow the plank exercise as above but raise one leg and stretch it out for 5-10 seconds - or as long as you can.
  • Alternate with each leg five times.

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