Go with the weather and change the way you eat according to what's in season - you could lose half a stone in just four weeks!
How does the seasonal summer diet work?
It's simple. During June, July and August you only eat foods that are in season
. You can do just one month, all three or you could do one month on, one month off - ideal if you've got a summer holiday in the middle of the summer.
How much weight will I lose?
It all depends on many factors such as your height, age and starting weight
but in one month you could lose at least half a stone. In three months you'd lose a minimum of one-and-a-half stone. If you exercise
you could lose even more weight and tone up
Why you'll love the seasonal summer diet
- There are no weird foods that you have to buy from a health food shop. Because it's a diet based on what's in season all the foods will be in your local supermarket.
- The meal plans are really varied so you won't be bored.
- Eating in season is better for the environment and experts believe these foods have more nutrients when eaten in season.
- It's credit crunch-friendly because British food is usually cheaper when it's in season.