Get legs beach ready: Shape up your eating

(4 ratings)
Avocado and prawns
To drink
- Still spring water
- Tea or decaf coffee
- Water, flavoured with fresh orange or lemon

Breakfast: 250 calories
Always choose oats, rice-based cereals, and rye bread
- 30g puffed rice cereal or 2 Oatibix with 250ml skimmed milk and 1/2 apple, chopped
- 30g porridge made with water, with added skimmed milk and 1/2 banana, chopped and stirred in. Teacup portion of unsweetened grapefruit segments on the side
- Banana, 6 almonds, 1tsp honey and 250ml skimmed milk, blended in a shake

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Light lunches: 200 calories
Follow with a piece of fruit or a fruit yogurt. Add 1 slice rye bread if you are active during the afternoon.
- 300ml spinach or celery soup, mixed colourful salad, 1 multigrain crispbread
- Small carton cottage cheese, a banana and 10 grapes
- 1/2 avocado filled with 50g prawns, 1tbsp vinaigrette dressing, 1 crispbread
- Mixed colourful salad with half a tin of tuna in water added
- 1 sliced hard-boiled egg on 2 multigrain crispbreads spread with 1tsp mayo
- 2 crispbreads topped with cottage cheese and 2 sliced tomatoes
- Mixed colourful salad with 30g Edam cheese and an apple
Dessert: 1 apple, bowl of strawberries

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