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Supermarket diet: Your shopping list

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Looking at her shopping list
Fruit & vegetables:
- 5 apples, 3 pears, 3 bananas, a carton of blueberries, a carton of raspberries, a big bunch of grapes, a carton of cherry tomatoes, 2 bags of mixed salad, a big salad spinach, a pack of ready-cut carrot batons, a pack of ready-washed celery sticks

From the fresh aisles:
- 5pt skimmed milk 146 cals/pt
- 4 pk Activia fruit yogurts 68 cals
- Yop raspberry yogurt 77 cals
- Mini Babybels 110 cals
- Splendips poppadoms & mango chutney 130 cals
- Philadelphia Light Minis 55 cals
- 1 pot Dairylea Dunkers with Philadelphia Light 120 cals
- 250ml carton orange juice 155 cals
- 250ml bottle apple juice 155 cals
- 2 x Innocent smoothie strawberries & bananas 132 cals
- 1 x Innocent smoothie mangoes & passion fruits 150 cals

From the ready-meal aisle:
(All items available in most supermarkets)
- Weight Watchers macaroni cheese 320 cals
- Chicken and pasta bake 360 cals
- Spinach and ricotta cannelloni 243 cals
- Birds Eye Healthy Options chicken dinner 390 cals
- Chicken curry for one 259 cals

From the cereal aisle:
- Variety pack Kellogg's cereals 135 cals
- Oatso Simple sachets 98 cals

From the tinned fruit section:
- 4 pk Del Monte Fruit Express 75 cals
- 2 x 2 pk grapefruit segments 47 cals
- Hartley's raspberries in jelly 98 cals
- 4 pk Ambrosia low fat rice pudding 137 cals
- 2 pk Ambrosia layers rice pudding with raspberry sauce 175 cals

Miscellaneous:
- Prawn salad for 1 285 cals
- Chicken caesar salad for 1 280 cals
- 2 x Go Ahead! Yoghurt Breaks 146 cals
- 2 x Go Ahead! cereal bars 117 cals
- 2 x small pack peanuts 170 cals
- 2 x small pack raisins 110 cals
- Jordans Frusli bar 118 cals

Continued below...


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