Search

Get your waist back diet: Day 1 & 2

(5 ratings)
Cauliflower in three cheese sauce
Include three dairy foods every day - cheese, yogurt or fromage frais. If your waist is over 38 inches, expect to lose at least 5 inches in three weeks.

Day 1
Breakfast
- Mixed fruit platter of a banana, mango strip, pineapple and berries
Lunch
- 40g stick of low-fat cheese (like Edam), apple and grapes
Dinner
- Cheese salad with 40g cheese
- Banana cooked in the microwave, with 1tbsp plain yogurt

Continued below...


Day 2
Breakfast
- As Day 1
Lunch
- 40g slice of cheese between two multigrain Ryvitas, with two plums or nectarines
Dinner
- Cauliflower cheese, using 40g grated cheese in the sauce. Top with sliced tomatoes and grill to brown
- Fresh fruit salad

Your rating

Average rating

  • 3
(5 ratings)

Your comments

comments powered by Disqus

FREE Newsletter

Subscribe to Essentials

Subscribe from only 21.99