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Hannah Waterman's Low GI Diet

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Hannah Waterman before and after low GI diet
WomanNew Tricks actress Hannah Waterman, 34, was determined to lose weight after holiday snaps sparked pregnancy rumours...

Eating low-GI foods means blood sugars are more stable, so you feel fuller for longer. Hannah shed her extra weight in just six weeks - you could the same.

Low GI foods

Cherries
Apples
Grapefruit
Porridge
Nuts
Wholewheat spaghetti
Green beans
Milk
Yogurt
Pumpernickel/rye bread

High GI foods - try to avoid these

Mangoes
Pineapples
Rice Crispies
Shredded Wheat
White/wholemeal bread
Cornflakes
Mashed or baked potatoes
Bananas
Beetroot
Croissants

Continued below...


Hannah Waterman's weight gain and loss in pictures

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Briana

Low Gi breakfast for me is adding frozen berries to hot oatmeal in the morning, and then a spoonful of plain organic yoghurt to top it off

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