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Hannah Waterman's Low GI Diet - exercise plans

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Hannah Waterman jogging
Hannah Waterman used interval training to get fit. You alternate short bursts of high-energy cardio with recovery periods of muscle toning. Here's a plan to follow:

Alternate weeks (weeks 1, 3 & 5)

5-min warm-up
6 sprint intervals - 30 seconds each - running on the spot, skipping, star jumps
6 rest interval (between exercises) 30 seconds each
5-min cool down and stretch
TOTAL: 16 mins
Do this routine three times a week with a rest day in between each workout.

Alternate weeks (weeks 2, 4 & 6)

5-min warm-up
30 seconds of skipping
30 seconds of lunges
30-second rest
30 seconds of star jumps
30 seconds of sit-ups
30-second rest
30-second run
30 seconds of squats
30-second rest
30 seconds of star jumps
30 seconds of skipping
30-second rest
5-min cool down
TOTAL: 16 mins
Do this routine on alternate days, walking or swimming in between.

Where to next?

Continued below...


Hannah Waterman's weight gain and loss in pictures
Rosemary Conley's Kick-start Low GI Diet
Easy exercise ideas

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