Hand washing video
We all know how to wash our hands... don't we? It might seem like a pretty obvious task but actually, most of us are probably not doing it when we should be or as well as we should!
In what seem like shocking statistics, studies found that a third of British people don't wash their hands at all (even after the toilet... ) and only 5% wash their hands long enough to kill the germs.
Whilst that might sound pretty filthy to most of us, new scientific research seems to suggest that those non-washers may actually be on to something.
Official NHS guidelines may recommend hand washing for approximately 15-30 seconds - the amount of time it takes to sing Happy Birthday twice - but you might not need to wash your hands as frequently as you think!
A study by Doctor Justin Sonnenburg and his wife Doctor Erica Sonnenburg at the Stanford School of Medicine in America has shown that over-cleaning eliminates good healthy bacteria from our guts.
Indeed, over-washing your hands can be just as dangerous as not washing them at all and lead to health problems, as these bacteria are necessary for our general wellbeing and in order to produce healthy ancestors.
The bacteria living in our gut perform necessary functions, Doctor Sonnenburg says; 'Fending off pathogens, training our immune systems and the development of our tissues'.
Humans pick up these good-gut bacteria from external colonies, one of the most important of which is during birth and infancy when we collect them from our families whilst we are growing.
Over centuries, the range of these bacteria in the human population has dropped due to use of antibiotics, less-frequent breastfeeding and caesarean sections.
In order to reverse the decline of these bacteria, Doctor Sonnenburgh says we must tweak our culture to not always wash our hands after petting the dog, working in the garden or children getting dirty.
So next time you're at the sink perhaps remember it isn't such a bad thing that the average person only spends six seconds of the recommended 30...
If all that germ-chat has left you feeling a little grimy then we've made a quick video to show you the right way to wash your hands, using guidelines from the NHS to make sure we've included all the important bits!
How to wash your hands
- Wet your hands with water
- Apply enough soap all over your hands and wrists
- Rub your hands palm to palm, then rub the back of each hand - and interlace the fingers each time to get in-between them
- Interlock your fingers and rub the back of your fingers
- Rub each thumb
- Rub the tips of your fingers into your palms in circular motions
- Rub each wrist with the opposite hand
- Rinse your hands with water
- Use your elbow to turn off the taps if you can
- Dry your hands thoroughly with a single-use towel