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Christmas pre-tox diet plan - snacks

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Crudites for a fast food diet

Every day at 11am and 3pm have a snack. This is to keep hunger pangs at bay and to help you pack in more fruit and vegetables if you're short on exceeding your five-a-day.

Make sure you have a variety of these snacks. Fruit is high in sugar so you need to make sure you don't have this as every snack.

It's important you don't skip these snacks. Temptation is harder to resist when you're really hungry and these light bites will keep your blood sugar levels constant and your cravings under control.

  • Five walnuts
  • A piece of fruit
  • Small fat-free yoghurt
  • A palm-full of almonds
  • A rice cake spread thinly with peanut butter
  • Carrot and cucumber batons with fat-free Tzatziki
  • Two celery sticks thinly spread with peanut butter
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DEE

When having fruit as a snack, eat a few nuts, e.g. 5 almonds/3 walnuts - not peanuts, with it. The protein and fat in the nuts slow down the uptake of the fructose and prevent a quick raise in your blood sugar level.

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