Every day at 11am and 3pm have a snack. This is to keep hunger pangs at bay and to help you pack in more fruit and vegetables if you're short on exceeding your five-a-day.
Make sure you have a variety of these snacks. Fruit is high in sugar so you need to make sure you don't have this as every snack.
- Five walnuts
- A piece of fruit
- Small fat-free yoghurt
- A palm-full of almonds
- A rice cake spread thinly with peanut butter
- Carrot and cucumber batons with fat-free Tzatziki
- Two celery sticks thinly spread with peanut butter
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