Avoid all soy products as these can irritate the thyroid and inhibit weight loss.
7.00am Two boiled eggs and a piece of wholemeal toast for breakfast. A high protein breakfast will keep your blood sugar levels steady and reduce the temptation to snack.
1.00pm Have a healthy soup and salad for lunch.
We've got 100s of recipes for you to choose from like this delicious tomato soup.
Remember to try and avoid eating lots of carbohydrates at lunch, as it will make you more likely to have a sugar crash mid-afternoon which could lead to snacking.
7.00pm Have a healthy stir-fry, rice dish or seafood meal for dinner.
We've got loads for you to choose from like this citrus salmon dish or this skinny tikka masala with rice. Make sure you eat your last meal at least three hours before you go to bed.
Where to next?
100s of stir-fry recipes
Healthy eating recipes
Low carb recipes