Ian Marber, The Food Doctor, believes we should all enjoy our food and not see it as the enemy. He says too many diets make us feel restricted, resentful and guilty.
The plan helps you get in tune with your body. By regulating your hormones and blood sugar levels, you're less likely to have cravings and be tempted to over-eat.
It's also great for energy levels as you're not going to be having sugar highs and lows that lots of us suffer throughout the day which can lead to cravings and snacking.