Food groups

(0 ratings)
Chicken, apple and pesto penne
Make sure every meal and snack contains fat, protein and carbohydrate.

This may sound like a tough rule to follow, especially for your snacks, but we've got some suggestions for you in our sample meals and snacks section and you'll soon learn which combination of ingredients you need to use to tick off all three food groups. Remember, most food that contains protein is likely to contain fat too, so you really just need to think about carbs and protein.

Continued below...

Pictured: Chicken and apple pesto pasta

Your rating

Average rating

  • 0
(0 ratings)

Your comments

comments powered by Disqus

FREE Newsletter