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Older lady walking with daughter
Don't fall into the trap of rewarding yourself for exercising with food.

Eating badly one day and 'exercising it off' the next, doesn't work, as the food has already been stored in our bodies in a way that makes it hard to shift.

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You should exercise for 30 minutes five times a week. This can be three 10-minute walks a day, a 30 minute jog or a half hour workout in the gym. The key is exercising almost every day.

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