Inch Loss Plan - Phase 1

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Skinnier breakfast
The first 14 days

For the first two weeks of the 28-day plan, you must eat low-Gi, low-fat foods and consume only 1200 calories a day.

Typical menu

2 well-grilled back bacon rasher or 2 Quorn sausages, grilled, served with 1 dry-fried medium-sized egg, 3 tomatoes, halved and grilled, and five grilled mushrooms.

Mid-morning power snack
150g strawberries

1x400g can any soup (max. 150 kcal and 5% fat). Plus 1 Mullerlight yoghurt, any flavour, (max. 150 kcal).

Mid-afternoon power snack
1 rice cake spread with 20g Philadelphia Extra Light soft cheese and sliced cucumber.

Pasta Bolognese: Dry-fry 100g lean minced beef or Quorn mince in a non-stick pan, seasoning well with black pepper. Drain off the fat, add 1/2 chopped onion, 1 crushed garlic clove and 1/2 chopped red pepper and dry-fry until soft. Stir in 1/4 jar Dolmio Bolognese Original Light Pasta Sauce and 1x200g can chopped tomatoes and simmer for 10 mins. Serve with 45g (uncooked weight) pasta shapes, boiled with a vegetable stock cube.

Continued below...

As well as eating just 1200 calories during the first 14 days of the plan, you also need to exercise. Follow our easy step-by-step picture gallery of Rosemary's day one exercise plan.

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