1. Make exercise a part of your life
2. Slow down and eat mindfully
3. Plan your menus
4. Eat regular meals
5. Eat good fats
6. Drink more water
7. Control your alcohol consumption
8. Be more active
Hypnodiet by Susan Hepburn is published by Piatkus at £10.99. To order a copy for £8.99 including free postage and packing please call 01832 737525 and quote ref PIA 123.
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