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Shape Your legs For Summer: The Diet

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The Diet

Mix and match your foods to suit you - here's your first day to get you started.

Breakfast
Bowl of mixed berries 35 cals
2 Boiled eggs 75 cals
1 slice toast 80 cals
Total 190 cals

or
Large cappuchino or latte 180 cals
Greek yoghurt with honey,
plus 3 chopped brazil nuts 170 cals
Total 350 cals

Snack
Handful apple and carrot sticks 70 cals
5 small tomatoes 25 cals
Total 95 cals

Lunch
Large mixed, colourful salad 25 cals
1tbs oil and lemon dressing 50 cals
100g cottage cheese 110 cals
Bowl of 12 strawberries 36 cals
4tbsp fat-free yogurt 65 cals
Total 286 cals

or
Tuna mayo or chicken tikka wrap 225 cals
Small bottle of fresh juice 85 cals
Total 310 cals

Snack
3 brazil nuts or 3 walnuts 60 cals
glass skimmed milk 45 cals
Total 105 cals

or
Watercress and mixed pepper salad 20 cals
1tbs oil and lemon dressing 50 cals
Total 70 cals

Dinner
Small steak 200 cals
or chicken breast 190 cals
or Quorn fillet 180 cals
or fresh salmon 250 cals
unlimited steamed veg 30 cals
1tbs peas 20 cals
Bowl of 8 prunes 120 cals
120g fat-free yogurt 65 cals
Total 415-485 cals (depending on steak, chicken, Quorn or fish)

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  1. 1. Shape your legs diet plan
  1. 2. Shape Your legs For Summer: The Diet

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