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12 ways to thinner thighs: Running

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Woman running/jogging
It's easy to watch other people running and wish that you could be like them. Finding the time to fit in a long, sweaty four mile run can seem pretty much impossible with kids/a
husband/a job/a house. But all those people you see running had to start somewhere - and look at their thighs - not an inch of fat on them!

The key is to start gradually. Get yourself a good pair of trainers and start by running for just a few minutes, then walk for a few minutes, and then run again for a few minutes. Sooner or later you'll be hooked.

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And if you feel embarrassed, ask a friend to join you, that way you can catch up on gossip and motivate each other.

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