12 ways to thinner thighs: Squats

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Squats aren't just good for toning thighs and calves, they can help strengthen your lower back too.

Continued below...

- Stand hip-width apart, keep your back straight, tummy pulled in, hands on your hips then slowly bend your knees, so that you're squatting down.
- You can lean forward to keep your balance but you must keep your back straight.
- Slowly come back up to the starting position.
- The slower you do the squats the better a workout you give your thighs. Do 12 repetitions.

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