Trampolining has loads of health benefits. It's great for your circulation, burning fat, speeding up your metabolism, cellulite and toning your legs. Just half an hour can burn around 200 calories. Plus it's fun and you can do it with the kids.
If your kids don't have a trampoline you can use a rebounder or trampette, which is a mini trampoline that you use indoors. You can get them for around £40 from Argos.
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