12 ways to thinner thighs: The single leg circle

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Woman teaching Pilates
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This is one you can do at home, on a gym mat. Lie back on the mat with your arms by your sides and your palms facing down. Begin by pointing with your left foot, as if reaching out with your toes toward the ceiling, and rotate your leg slightly outward. Inhale, and trace a circle on the ceiling with your left leg, moving your whole leg, but keep your hips still. Don't lift your left hip off the floor. Trace the circle on the ceiling 5 times in a clockwise direction. Repeat in a counter-clockwise direction. Switch legs and repeat 5 times. Build up to 10 times if you can.

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