Get Back In Your Jeans: Dinner, Snacks & Drinks

(3 ratings)
Salmon, fertility
Continued below...


All 400 cals. Choose one
  • 180g salmon fillet, grilled, steamed green vegetables. Strawberries with 1tbsp crème fraiche
  • 200g lean steak burger, grilled, corn-on-the-cob, roasted Mediterranean veg. Baked apple with sultanas.
  • 3-egg Spanish omelette with peppers, mushrooms, onions, peas. Serve with a green salad. Fresh fruit salad
  • 100g stir fried beef strips with Thai chilli dressing, stir-fry veg. I ring roasted pineapple and 1tbsp Greek yogurt
  • 180g portion Moussaka (mince, tomatoes, aubergines, cheese) with green salad.
  • Chicken Waldorf salad- 100g cooked chicken, diced, 6 walnuts, ½ avocados, mixed with 1tbsp mayonnaise, piled on to shredded lettuce. Fresh fruit salad
  • Chilli Quorn. 100g Quorn pieces, ¼ red pepper, mushrooms, Thai 7-spice seasoning and 1tbsp olive oil, all stir-fried together. Pot low-fat yogurt and mango puree.


All 100 cals. Have two a day

  • 1tbsp low-fat cottage cheese with carrot sticks
  • 1 banana
  • Pot plain low-fat yoghurt
  • Mixed, colourful salad drizzled with vinaigrette.
  • 3 brazil nuts and an apple


  • Drink coffee, tea or water.
  • ½ pint skimmed milk (extra) per day.


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