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Get Back In Your Jeans: Exercise Plan

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Execise Running woman jogging
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The Exercise Plan

4 days a week
Do 30 to 60 minutes of any type of moderate exercise, such as walking, swimming or cycling.

3 days a week
Do this 30-minute cardio plan, designed to rev up calorie burn. You can do this routine in the gym or outdoors. The key is to really push yourself on the short jog /speed walk intervals.

For 5 Minutes
Warm up - medium-paced walk, with 30 secs jog/speed walk at the end.

For 10 Minutes
Alternate medium-paced walk for 1 min and 1 min jog/speed walk. Repeat.

For 10 Minutes
Alternate brisk walk for 1 min and 1 min jog/speed walk. Repeat.

For 5 Minutes
Cool down - walk progressively more slowly then stretch out.

Where to next?

Woman's Own tried & tested cellulite busters

100 low-cal Snacks

Celluite-busting exercises

 

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