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Nadia's Daily Diet

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Nadia Sawalha
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So how did she do it? Here Nadia shares a typical day's diet from before she lost the weight and compares it with what she eats now. Could you make any similar adjustments to your diet?

Breakfast

Before
Cup of tea

After
Two boiled eggs, with granary toast and a piece of fruit

Lunch

Before
Two rounds of sandwiches, crisps and chocolate

After
Houmous and tabbouleh with brown pitta bread

Dinner

Before
Big plate of pasta with cheese sauce

After
Roast chicken and baked potato

Snacks

Before
Biscuits

After
Three squares of dark chocolate.

DVD

Nadia Sawalah's Fat To Fab Workout, £19.99, is out now.

Where to next?

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