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The Part-Time Diet: Weekend

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Woman eating pizza
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Saturday and Sunday

Fancy pizza or a takeaway? Well you can! These are your ‘weekend off' menus. To make sure you don't undo all your good work, stick to 2,750 cals a day.

Breakfast- Choose one

• Full English breakfast, bowl cornflakes with milk and 2 toast butter and marmalade: 1,317 cals
• Bowl cornflakes with milk, 2 toast butter and marmalade: 568 cals
• Bacon and egg (2 eggs, 2 rashers): 340 cals
• Scrambled egg on 2 toast: 612 cals
• McDonald's Big Breakfast: 631 cals
• Danish pastry: 411 cals
• Croissant with butter and jam: 342 cals
• Bacon sandwich, 2 bacon, 2 bread and butter: 350 cals

Lunch - Choose one

• McDonald's Big Mac with fries: 865 cals
• One slice deep pan pizza: 300 cals
• Cheese and salad baguette: 726 cals
• 2 sausages, chips and baked beans: 1,103 cals
• Omelette, chips and peas: 878 cals
• Cheese Ploughmans: 1,037 cals

Dinner-Choose one

Eating in
• Whole deep pan supreme pizza: 710 cals
• Kentucky dippers: 322 cals
• Chicken curry with rice: 838 cals
• Sunday roast followed by fruit crumble and custard: 1,053 cals
• Cod and chips: 922 cals

Eating out
• Bread roll and butter, prawn cocktail, steak, chips and salad, tiramisu and coffee: 2,010 cals
• Chicken curry, pilau rice, 2 poppadums: 1,342 cals
• Chinese Chicken with cashew nuts, green peppers and black bean sauce: 1,189 cal


Fancy a weekend drink?
Stick to your alcohol unit allowance and add it to your daily calories

• Gin and slimline tonic or rum and diet cola: 60cals
• Large red wine: 148 cals
• Small red wine: 95 cals
• Small dry white wine: 83 cals
• Large white wine: 135 cals
• Small rose: 118 cals
• Large Rose: 160 cals
• Baileys: 155 cals
• Cosmopolitan cocktail: 220 cals
• Bacardi Breezer: 220 cals
• Margarita: 175 cals

 

Where to next?

Woman's Own: Lose A Pound A Day 

Woman's Own: Lose 7lbs in 7 days

Woman's Own: The New Dukan Diet

 

 

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