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Where can I find antioxidants?

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Blueberries
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Foods with antioxidants include tea, coffee, chocolate, red wine, strawberries, blueberries, carrots and spinach as well as garlic, broccoli and whole grains.

 

What should I cut out if I want to lose weight?

 

Dietitian Dr Sarah Schenker says we should focus on cutting down foods that are high in saturated fat and salt, like butter, cakes and sausages. However, she said it's not a good idea to cut out coffee, tea, chocolate ore red wine from your diet, particularly if you enjoy these foods in moderation. 'Research has shown them to be has shown them to be a very good source of antioxidants, which are very important for our health,' she says.

 

What else can antioxidants protect me from?

 

Antioxidants have anti-ageing properties and research in the US has found that they can help you live longer. They can also help fight heart disease, cancer and dementia.

 

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