Over the Christmas holidays 1.2 million people in the UK moved into the overweight or obese categories, new research has shown.
Research by LighterLife showed that although over a third of people were worried about gaining weight, the nation has piled on the pounds over the festive period and many will now be struggling to lose the weight.
We all know that obesity is a rising problem in the UK, but did you know that by 2050 it's predicted that 50% of women and 60% of men will be obese?
How do I know if I'm overweight or obese?
Why should I be worried about obesity?
Being overweight or obese can lead to other problems like diabetes, cancer and heart disease. Over 1 in 10 children aged 2 to 10 years old in England alone are obese and it's predicted that by 2050 25% of kids will be obese.
What can I do if I'm overweight or obese?
There's plenty you can do to get your weight back on track, like shifting the extra pounds with exercise, healthy eating and eating in moderation. By teaming a balanced diet with keeping fit you'll be able to lose weight and keep it off. You may also consider a gastric band or need expert help from your local GP, who can help with related factors like depression.