Woman's Own: 10 New Diet Rules

(10 ratings)
roast fish and herby mash
Find out whatGet the body you've always dreamed of with these easy diet tips from Woman's Own diet guru, Monica Grenfell.

Continued below...

Rule 1

Eat Fish One Day A Week = Slim Without Trying
Fish is an excellent source of skin-boosting oils, essential vitamins and metabolism-boosting minerals, plus it's a low-fat protein so it's perfect for a light meal. It's easy: Breakfast: smoked salmon and scambled eggs. Lunch: tuna sandwich. Dinner: Fishcakes. Don't forget crab, mussels and prawns or cheaper white fish like coley for variety.

Your rating

Average rating

  • 3
(10 ratings)

Your comments

comments powered by Disqus

FREE Newsletter