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The All New Facelift Diet: Days 5, 6 & 7

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Day 5

Breakfast
Honey yoghurt swirl
100g frozen or fresh blueberries blended with small pot plain yoghurt, swirl over 1tbsp runny honey and top with 1tbsp sunflower seeds. Have a glass fresh orange juice.

Lunch
1-2 poached eggs on 2 slices granary toast add a handful of grilled mushrooms and tomatoes and spread the toast with olive oil spread. OR hardboiled egg sandwich with watercress and 2 slices granary

Dinner
Baked salmon with pesto crust, stir-fried baby vegetables.

 

Day 6


Breakfast
30g sugar-free muesli with 1tbsp hazelnuts, 1tbsp blueberries and 250ml skimmed milk or 1tbsp plain low-fat yogurt

Lunch
Half a carton fresh Carrot and coriander soup with 2 tbsp croutons

Dinner
Small fillet steak, grilled with a Diane sauce (6 sliced mushrooms with 1tbsp crème fraiche added and 1-2 tbsp brandy). Mashed sweet potato or butternut squash and a tomato and watercress salad.

 

Day 7

Breakfast
3 eggs scrambled. Small pot low-fat yogurt

Lunch
Cold salmon or chicken with salad

Dinner
Half a melon filled with prawns as a starter

Small fillet steak grilled with salad OR Baked salmon with fresh steamed vegetables.

 

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