Get the perfect bum diet: Breakfast

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Fruit with yogurt
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Choose one:
  • Fresh fruit platter: mix of fruits with a low-fat yogurt or fromage frais
  • 2 slices toasted granary bread with 2tsp low-sugar jam
  • 30g oat porridge with low-fat milk and 1dsp raisins
  • 2 slices toasted soda bread with 1tbsp peanut butter
  • 30g millet flakes, cooked, with low-fat milk
  • 30g Rice Krispies served with low-fat milk and a sliced apple

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