Get the perfect bum diet: Tone your bum

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Womens' home fitness equipment, reduce bum
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Spine curl with scarf

Pippa Middleton is a big pilates fan. For a quick, try-at-home move, pilates expert Lynne Robinson recommends this exercise.

  • Lie on your back with you knees bent, feet a hip width apart and parallel with each other.
  • Tie a scarf around your thighs. Press gently outwards into the scarf as you do the exercise.

'Using the scarf makes your bottom work harder,' says Lynne.

  • Breathe in deeply, then as you breathe out gently, draw up the muscles of your pelvic floor until your lower abdominal area hollows.
  • Then gradually roll your spine up off the mat, bone by bone, until you have reached your shoulder blades.
  • Breathe in and, as you breathe out, wheel your spine back down, vertebra by vertebra. Relax.
  • Repeat up to eight times.

Where to next?

- 10 ways to firm your bum
- Best jeans for a big bum
- Reduce the size of your bum

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