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John Goodman shows off 100lb weight loss on the red carpet

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John Goodman
John Goodman looked happy and healthy as he took to the red carpet last week after losing a reported 100lb - which is just over seven stone.

The actor, 63, was pictured promoting his new Christmas comedy Love The Coopers, wearing a casual blazer-and-jeans combo with a fitted pink shirt that highlighted his slimmer frame as he 'ran' around the premier with his co-stars.


John at the Love The Coopers premiere in November 2015

John's weight loss journey began in 2007, when he gave up drinking, but he's since been pushing his goals further with the help of personal trainer Mackie Shilstone.

'This didn't happen overnight - it's been an ongoing process,' Mackie explained in an interview with the New York Post. 'There needs to be strategic planning. This time, he really wanted to do it.'

She added that John had been following a 'Mediterranean-style eating plan' focused around fish, nuts, olive oil, vegetables and fruit, and cutting out sugar in addition to his increased exercise.

In 2011, John admitted to David Letterman that at his heaviest, he weighed in at 400lb (over 28 stone).

'I'd get off of Roseanne every spring. I'd lose 60 pounds every spring,' he revealed. 'Then I got too fond of the barleycorn. I'd gain it back and then some, every year. It's going to be an ongoing process for the rest of my life.'


John at the In the Electric Mist red carpet premier in February 2009

Now, through a combination of his healthier diet, training plan and aiming to walk between 10,000 and 12,000 steps per day, John appears to be on the right track.

'It takes a lot of creative energy to sit on your ass and figure out what you're going to eat next,' he said to People magazine.

Continued below...


'I want to live a better life. I'm breaking a sweat but I'm not going nuts.'

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