Living well and feeling good - we’re here with expert advice to improve your physical, mental, and family health. Looking to pamper yourself? Find the best beauty products, tried and tested by our beauty experts - along with quick, easy and low maintenance tips on looking and feeling gorgeous. When it comes to our mental health, post-natal health, and nurturing healthy relationships, we share expert advice from qualified psychiatrists, counsellors, and mental health advocates.
Wellbeing
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Do you know what matrescence is? For us mums, it's a hard relate
Matrescence might be a new word, but mums will recognise the description and feeling that go with it
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30 of the best self-care ideas to boost your health and manage stress
Busy putting the family first? Give yourself a lift with these tried-and-tested self-care ideas
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How to boost serotonin naturally – advice from the experts
Improve your mood with these simple serotonin-stimulating habits
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How to look less tired. I'm a beauty editor and these 39 products will help you look and feel fresh (even when you've been up all night)
These Beauty Editor-approved products will help busy mums fight tired skin
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What are the benefits of cold water swimming? How to start and how to stay safe in cold water
What are the benefits of cold water swimming and what do beginners need to know? We asked the experts
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Exercise for kids: 20 fun ideas to get the whole family moving - and you might even enjoy them too
Have some family fun with exciting indoor and outdoor activities like walking or swimming
LATEST WELLBEING
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What is the difference between hay fever and a cold in children and advice for easing symptoms from doctors
A GP and a Paediatric allergy consultant and child allergy specialist explain the difference between hay fever and a cold and how to help your child if they are suffering from hay fever this season.
By Rachael Martin Last updated
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The 3 reasons you should never say this well-meaning phrase to your partner, according to an expert
It may bring 'temporary comfort,' but the phrase can spell the end of a partnership
By Charlie Elizabeth Culverhouse Published
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Common types of insect bites in the UK and doctor advice on how to treat them and stop your child itching
Two doctors share their advice on how to identify different types of insect bites in the UK and what red flag reactions and symptoms to look out for.
By Lauren Clark Last updated
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Using sunbeds in pregnancy 'is really dangerous' warns skin cancer specialist
We all know sunbeds are bad for you, but using sunbeds in pregnancy is particularly dangerous. Here, a skin cancer specialist explains why.
By Ellie Hutchings Last updated
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Does sun cream go out of date? Plus, the signs it has expired
We asked doctors and a pharmacist to tell us does sun cream go out of date, and how to tell if it has expired, to make sure you and your family are getting the best protection
By Ellie Hutchings Last updated
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Bowel problems after pregnancy and childbirth are common but should not be ignored, here's why
Two doctors discuss the most common bowel problems after pregnancy and childbirth, sharing their advice on managing the issues and when to see a doctor
By Rachael Martin Last updated
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The ‘rest gap’ is stopping women from getting enough sleep - and mums are suffering the most
It's more than just restless kids keeping mums awake, there's a whole host of things disrupting their sleep
By Charlie Elizabeth Culverhouse Published
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A GP and Advanced Menopause Specialist on how to identify and manage symptoms of menopause
An Advanced Menopause Specialist explains the common symptoms of menopause, how they are treated and shares advice for how to manage them
By Rachael Martin Last updated
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How to identify early menopause signs and symptoms and advice from specialists on navigating this change
Plus, where to find help and support if you start to experience early menopause signs and symptoms
By Rachael Martin Last updated
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Dry lips in pregnancy: Causes, remedies and 3 expert-recommended lip products to try
Experiencing dry lips in pregnancy? We spoke to two skin experts to narrow down possible causes, as well as a fail-safe treatment plan.
By Rhiannon Derbyshire Published
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Gen Z's happiness is most driven by a 'sense of purpose', according to new research - but data shows it declines as they reach adulthood
The number one thing that is driving Gen Z happiness has come as a surprise to some
By Ellie Hutchings Published
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Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published
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7 baby skincare products mums love to use on themselves, according to our Beauty Editor
Could the gentle formulations of baby skincare products be the thing to reset your grown up skin? We find out
By Stephanie Maylor Last updated
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12 best mood-boosting perfumes for an immediate scent escape
From relaxing notes to energising scents, these mood-boosting perfumes will invigorate your senses
By Annie Milroy Published
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Reframing one simple habit could get your sex life back on track after having a baby, new research shows
Many parents struggle to get their sex life back on track after having a baby, but new research has shown how one simple habit could make all the difference.
By Ellie Hutchings Published