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South Beach Diet

South Beach Diet

South Beach Diet

You can have three meals a day plus snacks on the South Beach Diet, which was devised by a heart specialist from Miami. This sensible plan could help you lose 13lbs in two weeks
Nicola Wraight on avoiding man-sized meals

If you're used to cooking for two, read this expert tip before next serving up.
Sue Gleve with some helpful South Beach tricks

Organisation is the key to losing weight on the South Beach Diet, says diet expert Sue Gleve
I tried the South Beach Diet

See how The South Beach Diet helped two of our users to lose weight and keep it off by following a three-stage approach

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