Bad diet habits you didn’t know you had

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Trying to be healthy? There could be some nasty little habits, that you don't even realise you have, that are ruining all your good work! Here are some of the most common culprits...

Trying to lose weight? Have you been trying to eat well, but the pounds just don’t seem to be shifting? Do you think that you’ve clamped down on all your bad diet habits? Well, there could be some nasty habits that you don’t even realise that you have.

It’s so easy to pick up bad diet habits that make healthy eating a constant struggle. We all know the obvious ones to watch out for, but, what about those harmless things we do that have never even occurred to us to be ‘bad diet habits’? It could be a quick ‘healthy’ snack that you always have if you’re hungry, or a myth that your mum told you about healthy eating. But, could one of these ‘harmless’ habits actually be what is ruining all your hard work and effort to be healthy and lose weight?

If you don’t know where to start to try and work out what you’re doing that’s right, and wrong, then fear not! We’re here to bust those nasty diet habits and help you be fully inspired to continuing your healthy living – those naughty little habits won’t know what has hit them!

Click through to see the bad diet habits that you never knew you had…