Calories in fruit

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calories in fruit

We only really tend to take note of calories in fatty foods, but what about some of the healthier foods we eat, like fruit? Find out how many calories are in your favourite fruits...

We only really tend to take note of calories in fatty foods or when we’re eating out, but what about some of the healthier foods we eat at home?

Take fruit, for example. We all know that fruit is good for us, it’s full of vitamins and antioxidants and has all sorts of health benefits. Plus fruit makes a great alternative sugary snack to chocolate and sweets.

We don’t tend to think of fruit as having a big calorie count, but have you ever considered the calories in fruit? Do you top your cereal with bananas and strawberries without a thought to the calories inside? And if you’re baking a fruit pie, have you ever thought about the least calorific fruits to use?

We’ve revealed the calories in fruit, so if you’ve always wondered how many calories are in a banana, the amount of calories in grapes, the amount of calories in strawberries, or any of your other favourite fruits, then we’ve got the answers.

See which of your favourite fruits have got the lowest calorie count and which have the highest, some of them might surprise you…

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Blueberries

Blueberries are gorgeous on top of your favourite cereal or in a muffin, but they’re really beneficial for your health too. Blueberries are packed with antioxidants and are a great brain food. But what about the calories in blueberries?

Calories per half cup of blueberries: 42

Per 100g of blueberries

Calories: 57
Fat: 0.3g
Sugar: 10g

calories in fruit bananas Click or tap to zoom into this image
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Banana

Bananas are rich in potassium, which is beneficial in many ways: it helps regulate blood pressure and calcium loss in the urine. Bananas also contain high levels of vitamin B and help prevent cramp when you’re exercising. But how many calories are in a banana?

Calories per banana: 107

Per 100g of bananas

Calories: 89
Fat: 0.3g
Sugar: 12g

calories in fruit cherries Click or tap to zoom into this image
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Cherries

Cherries might not be your first choice when it comes to a fruity snack but they’re really good for you and are low in calories. Cherries contain melatonin, which is the hormone associated with sleep, so if you suffer with sleep problems these are a great fruity treat for you. So, how many calories in cherries?

Calories per handful of cherries (roughly 14): 33

Per 100g of cherries

Calories: 63
Fat: 0.2g
Sugar: 13g

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Grapes

Grapes can do far more than just make good wine – they’re good for you, plus they’re really low in calories so are a good option for those who are dieting. Grapes help fight cholestrol and protect your heart. How many calories are in grapes?

Calories per half cup of grapes (roughly 16): 48

Per 100g of red or white grapes

Calories: 69
Fat: 0.2g
Sugar: 15g – highest sugar!

calories in fruit papaya Click or tap to zoom into this image
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Papaya

This soft and sweet tropical fruit is becoming more and more widely available in British supermarkets and tastes like a holiday breakfast in the sun! Containing enzymes to aid digestion, papaya makes the perfect pud after a meal. What’s the calorie damage?

Calories per cup of cubed papaya: 55

Per 100g of papaya

Calories: 47
Fat: 0.1g
Sugar: 9g

calories in fruit raspberries Click or tap to zoom into this image
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Raspberries

With a pretty cool collection of vitamins and minerals, some people call raspberries a superfood. They’ll boost your manganese and vitamin C levels while also providing fibre to your diet. Here’s what they’ll cost you in the calories department.

Calories per half cup of raspberries (roughly 14): 15

Per 100g of raspberries

Calories: 53
Fat: 0.6g
Sugar: 4.4g – lowest sugar!

calories in fruit passion fruit Click or tap to zoom into this image
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Passion fruit

Passion fruit is one of the best tropical fruits to aid in the leveling of blood pressure. Containing 348mg of potassium which balances sodium levels in the body and may lower your risk of heart disease or strokes. Here’s how many calories, fat and sugar they contain.

Calories per passion fruit: 17

Per 100g of passion fruit

Calories: 97 – highest calories!

Fat: 0.7g – highest fat!

Sugar: 11g

calories in fruit peach Click or tap to zoom into this image
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Peach

Give your skin a healthy glow by adding peaches to your diet while they’re in season, during the warmer summer months. The combination of vitamin C and A are well known to help regenerate skin tissue, which is why you’ll often see peach extracts in cosmetics. So, how low in calories are these little beauties?

Calories per peach: 35

Per 100g of peach

Calories: 39
Fat: 0.2g
Sugar: 8g

calories in fruit melon Click or tap to zoom into this image
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Melon

Cut into wedges, melon makes great finger food and low-fat snacking. With high levels of vitamin A, do yourself a favour by adding this to your list of regular fruits. Here are the levels of calories, fats and sugars.

Calories per wedge of cantaloupe melon: 25

Per 100g of cantaloupe melon

Calories: 34
Fat: 0.2g
Sugar: 8g

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